Light Therapy For Sleep Maintenance Insomnia

Light therapy can help some sufferers of insomnia.

Light therapy for sleep maintenance insomnia.

Look for the insomnia link. People with this disorder have a problem with their body s sleep clock such that they have a difficult time falling asleep until much later in the evening or night than they wish and therefore. Insomnia dsps and asps. Light therapy is a treatment used for people who suffer from circadian rhythm sleep disorders.

Also in my newsletter sleep chat i ve written a detailed article about a technique called stimulus control instructions. Phototherapy also called light therapy is an effective therapy for people whose insomnia is due to a problem called delayed sleep phase syndrome. April 27 2016 by sound sleep health. The goal of light therapy is to optimize the synergy between these two.

If you are working with your primary care doctor or a sleep specialist for insomnia you can ask if this is an appropriate treatment for you. Bright light therapy timed in the morning after arising can advance or time circadian rhythms earlier and thus would be indicated for sleep onset or initial insomnia. New technology and research on circadian rhythm dysfunction has opened up opportunities to apply therapy using blue spectrum light to help reset the body clock. Your body has an internal clock that tells it when it is time to be asleep and when it is time to be awake.

I highly recommend you read the article. You ll learn a lot at that website that can really help you out whether it s depression anxiety or pain that s causing your sleep maintenance insomnia. Blue light therapy for sleep disorders. Morning bright light therapy is also indicated for the related problem of delayed sleep phase disorder.

In some cases light therapy can be helpful for people with insomnia.